Thursday, January 17, 2013

28 Things I Do To Stay Happy & Healthy

So it's my 28th birthday in just under a month, and I thought I would make a list of the top 28 things I do to stay healthy, and be happy :)

1. Love & accept myself for who I am
2. Focus on my positive points
3. Drink vegetable-based green juices as often as possible
4. Consciously strive to better myself in regards to self growth
5. Focus ONLY on the good in others
6. Drink 1-2 L of water a day
7. Eat a whole food clean diet
8. Rarely drink alcohol
9. Surround myself by people that support & bring out the best in me
10. Practice Yoga
11. Be conscious of my energy, feelings & thoughts (observe) - choose to act instead of react
12. Practice Meditation daily, and converse with my guides & angels.
13. Listen to positive, uplifting music
14. Use only natural oils and products on my skin
15. Do what I LOVE (things that bring my joy) - ie: photography, writing, music, alone time, nature, meditation etc
16. Try to get as much sleep as possible
17. Creative projects (experimenting with raw food recipes, taking photos, making vision board collages, poetry, blogging, etc)
18. Spend time in nature
19. Find the beauty in all beings, and all of life
20. Approach conflict with open ears and an open heart
21. Spend LOTS of time in silence, as that's how I rejuvenate and flourish
22. Laugh, be silly, quirky and joyous as much as possible. Don't take myself too seriously all of the time
23. Avoid gossip and conflict
24. Be close with my family and friends
25. Write random letters of love and compassion to total strangers
26. Practice deep breathing
27. Travel
28. Focus on loving kindness and compassion, rather than being 'right' or 'wrong'


....what would your list look like? :)

Wednesday, January 16, 2013

Snippets of Insight

Writing, meditation, silence, and nature are my vices. Combine these, and you have one very powerful medium for getting in touch with your higher Self.

I like to call these writings, snippets of Insight. I sit outside, meditate, and write. The words flow through me like blood in veins.
They serve as reminders of the truth - what really matters.

You are as you see yourself.
You are the light of day.
Be still.
Know thyself,
and you will flourish.





When you are one with life,
You will no longer feel the need to judge others.
You will accept yourself & others for what they are; loving, divine energy.
You will feel at peace.
Your priorities will be different.
Drama, gossip, and conflict will no longer be part of your life.
You will greatly value silence & stillness.





I am here to experience myself as Love.

Find yourself, and you'll see the You in others.






Life is simple. Operate from a place of love, and there will be no suffering.





The modern world we live in today is the opposite of what constitutes peace.
We are very literally, losing ourselves in noise, activity, pollution, traffic, each other, drama, and unattainable material goals.
It is no wonder we cannot find peace.
Peace is knowing ourselves;
Recognising the oneness of life and all beings.
and we cannot attain this without stopping to experience silence.





Over the past year, I've come to understand a lot about this universe in which we live.  Below is a summary of what I've learnt, and feel to be true

  • We are energy. All that surrounds us is energy. We are one - one with life, one with nature, one with each other.
  • All others are, is a reflection of ourself. We see what we believe ourselves to be true.
  •  If you still yourself enough, you will feel the energy that is life, flow through yourself. You will no longer feel separate to nature, or the air you breathe. You will feel 'one'. This is your life force. This is peace, as we know it.
  • We are here to love. We are here to experience ourselves as Love. This is not possible to do in a spiritual/alternate reality, which is why we are here (Earth, physical reality). We are here to remember who we are in essence - Divine Energy.
  • When you feel alone, upset, fearful, angry, confused, or any state of being other than peace, you are living through Ego. This is not your true self. You true self is LOVE. This is why when we are joyous, or in our joy - we are being our true Self. We feel free. Elated. Infinite.
  • When you go to judge others,  tell yourself "Just like me, he/she deserves to be loved." By doing this, you begin to see yourself in them. You recognise oneness, and the desire and need to love and be loved.
  • Truly knowing thyself, is the most powerful thing any one person can do.
  • When you realise how free you are, how infinite, powerful and loving you are, you will begin to see the world as it is. Meditation can show you this.
  • Silence is the greatest tool to find your true Self.
  • If you're in a state of anger or despair, and you think you know yourself - think again. Enter a state of meditation and you'll realise just how far you were from the truth.

Sunday, January 13, 2013

Lightworkers

Does this sound like you?  :)

Words to remember

You are the most beautiful person there is around. 
There is no one else like you on this Earth. 
You have an amazing body, and an amazing heart & mind. 

We are constantly reminded how imperfect we are, how we are never enough, how we could always look better, and achieve more. But in reality, it's the exact opposite. We ARE perfect, we ARE enough, we look exactly how we are supposed to (and chose to before entering this planet), and we do not need to be constantly "achieving" things in the way society seems to make us believe.
It's up to you to let go of all of these misconceptions and old, ingrained beliefs, and realise just how miraculous you really are, at this very moment.


YOU are brilliant. 

You are capable, strong, loving, determined, and have nothing to prove.
Love, and be loved (which you are). 

And everything else will fall into place.

Sunday, December 30, 2012

A New Year

As we move into 2013, remember to TRUST in the process of life to guide you to where you need to be.


Wishing everyone great health and peace in their lives. ♥

Tuesday, December 25, 2012

Dhamma Brothers

It's not often I tell people how sensitive I am. But let's just say, after watching a documentary on the introduction of Vipassana Meditation to maximum security prisons in America - I ended up in tears. Not only due to the overwhelming gratitude I feel for the Dharma Network for introducing this practice to prisons, but also for the deep feeling of compassion and sorrow for the prisoners themselves.
This documentary conveys the very feelings I've had all my life, in regard to the dire need for compassion to be shown towards prisoners. The chance for rehabilitation, and forgiveness. To be treated humanely, with the understanding that we are more than our worst offense.
I'm the type of person that would enter a prison, sit down with a convicted murderer, listen to what he or she had to say completely free of judgment, instill compassion and hope within them, and leave with hug.



The world lacks an enormous amount of compassion, but is capable of so much more.
It has always upset me greatly.


Monday, November 19, 2012

Follow Your Joy

I woke up early this morning, having a total of approximately 2 hours sleep, give or take (wonderful insomnia), and felt compelled to share this message.

Follow your joy, do what you love, and surround yourself with positive, like minded & supportive people. Life's too short to do otherwise! Trust in the process of life and know it is leading you somewhere amazing. You are always supported
And.... "always look on the bright side of life".

light, happiness

As we leave 2012 behind and merge into 2013, we should be letting go of all that does not serve our highest good anymore. Let go of old habits, thought patterns, and ways of living. Growth cannot happen otherwise. Move onto things that bring you closer to who you really are. Embrace brighter, better and more positive things. It's truly time to start living more consciously. In my mind, the evolution of the planet depends on it.

We are here to fulfill our passions. We are here to remember who we are at a soul level, and who we are is love. Divine love itself. Pure energy. We are here to be, not do.

It's time to start believing in yourself, and spread your joy. Do things that make you happy, bring out the best in others and in turn you will make yourself happy. Simple really :)  

Love & light to you all
xo

Friday, September 14, 2012

Lightworkers & Life Purpose

It's become apparent to me that Lightworkers all over the world frequently get stuck on the "how" of their purpose.

We all know that Lightworkers are here to raise the consciousness of the planet, contribute good to the world, and serve others. We automatically know this deep down in our core. It's what drives us daily. So the "why" of it is easy. How we're meant to fulfill this is another question altogether, and one I find myself stuck on all too often.

However, I'm starting to realise that it's not what we do that counts, it's what we are, that counts.
We are automatically fulfilling our purpose just by being here, and being who we are.  There is not usually any specific task that we're here to fulfill, it is who we are that counts.

Let me put it to you this way: You are made up of divine energy. You ARE love itself. We are not separate from the universe, from nature, from each other. We ARE spirit. We were put here on this planet to remember who we are. We are here to act in a way that is true to ourselves; our highest good. That is our purpose.
Think about it - how many times in your life have you been positively affected by small random acts of kindness, or love? Many, I'd hope. And as we're going about our daily business (DOING), we are constantly BEING. Contrary to what most might think, it is not the doing that matters. It never has been. It's the being that matters. Are we being kind hearted? Are we being true to ourselves, true to our real nature? Are we living consciously, and acting out of genuine love? We don't necessarily have to think 'how am I going to do good today?'... because when we see suffering, love moves in action through us. We do good because it's in our nature.

So ask yourself - what's special about you? What energy do you bring into this world just by being you?
Having a calling is about taking what you want to BE in your life and finding the most natural continuation of that which financially remunerates you.

Try not to get hung up about the 'doing' side of living. If you focus on the 'being' side of living - your path, your calling, will naturally fall into place.

Tuesday, September 4, 2012

Global Love Letters

What a wonderful idea - writing letters of love for complete strangers.

http://globalloveletters.com

I had an idea similar to this, but involving magnets. The expense of it all made it a hard task for the idea to take off... but this is just so simple, you can't not do it! I don't know why I didn't think of it earlier.

I urge everyone to write a letter a day, or a letter a week, and leave it somewhere in public for another to pick up and read :) One small act of kindness can be huge positive impact for those that really need it. You may touch one persons life, or hundreds.


Saturday, July 28, 2012

Intuitive Experiences

I've been tentative to post this, but feel it's the right thing to do, as it's part of my journey and understanding of myself. It's also completely natural, as everyone (yes, everyone) possesses the wonderful trait called Intuition, and everyone has the ability to pick up on information, it just depends how tuned in you are and how sensitive you are to energy.

The other week was the most recent example of my experience with intuition. The morning after a party, I was outside walking around with my camera and walked near my sister in law's dog. She (the dog) was laying down on the grass and I got an immediate sense that she was not 'quite' dead, but that she would "be" dead. I took a photo because I love taking photos, and thought I was being silly thinking how she looked "dead" when she was just laying there sleeping. My niece aged 7yrs, walked up to me and burst out with "she looks dead" (nice confirmation for my intuitive feelings at that moment).  Of course being around a child I just said "no she's just sleeping".
The next day my sister in law contacts us to say her dog had died. Apparently she went lame, and they had to put her down.

Now this could very easily be passed off as just a coincidence, but I'm learning to realise that what I feel at the time, is intuition, and it's important to trust your feelings or sense of 'knowing'.

How many times have you thought of someone and the next moment that exact person calls you on the phone?  Or how many times do you get a feeling of something not being right, or having a feeling that you shouldn't be somewhere or do something, when later it proves you correct? This is intuition. It's inbuilt in all of us.

I find that personally, my intuition grows stronger and occurs more frequently the older I get. This is partially due to the fact that I am naturally quite sensitive, and partially due to me being aware of this gift, and acknowledging it as often as I can whenever it occurs.

Here I'll share with you a select few of my intuitive moments. I will break them up in sections of dreams, voices, visions, and energy/feelings:


Energy/Feelings:
★ One late afternoon as the sun was setting, I was standing on the balcony of our apartment looking out towards the street. When I came back inside I had an eery feeling of something not being "right",  and had a strong urge to light a candle and close the blinds (which I did immediately). I kept mentioning to my husband how strange the energy was that I was sensing. The next day we got a phone call letting us know that my husbands grandfather had passed away.

★ One morning upon waking, I had an overwhelming urge to stay in bed. Each time I wanted to get out of bed it felt as though my body would just not cooperate, and felt incredibly heavy. Energetically, I just didn't feel right, and felt more sensitive than usual. When I finally did get up, I let my husband know how I was feeling and specifically asked him to be extra gentle with me. I couldn't shake off the negative energy & 'off' feeling. I just knew something would take place that day.
As usual I thought I was being ridiculous, ignored what I was feeling, and proceeded to make plans for that day. We hopped in the car and started our drive on the highway. A short time later, traffic began to slow... and on the opposite side of the road a high speed car accident took place directly infront of us. Immediately all the negative energies I experienced earlier made sense. "Ah ha!" moment. Shaking that accident off, we continued driving at snails pace, still stuck in standstill traffic on our side of the road. Soon enough we witnessed an overturned car & trailer, with a seriously injured cow laying on the side of the road, wide eyed, and kicking it's legs in shock. It was horrific to see. Again, confirming the feelings I had earlier. I learnt then to always trust my intuition.

★ Whilst reading in bed, home alone, with my head flat on the pillow laying very still, I suddenly felt the pillow get pushed downwards to the right of my head, as if someone touched it or laid their hand on it. I felt an overwhelming feeling of calm, contentment, and protection. It was so lovely that I stopped reading and just laid there for 10 minutes absorbing the energy.

Dreams:
★ One night I had a dream that my cousin in law was pregnant. The following morning I let her know about my dream and asked her jokingly whether she was or not. Of course it was denied, but 3 months later when ready to tell the world, she told me that yes they had infact just found out they were pregnant a day beforehand.

Voices:
★ At around age 13 when I was busy occupied with something or other, I heard a clear voice in my mind stating "you will be with a man with blue eyes". I was a little puzzled as it was so random, thinking it was my imagination, but after that somehow I just "knew". I would always tell my my mum and friends that I'm going to end up with someone who has blue eyes. When I met my now husband at 18, he was the one with the blue eyes. The minute I saw him it was the blue eyes that entranced me, and still does to this day. I went on & on about his "blue eyes" to my family and anyone that would listen, as it seemed so pivotal. Looking back, it's as though the eyes were a clear sign to me that this was the man I agreed to become life partners with.

★ One night after having just learned that my aunt was diagnosed with a brain tumour, I was laying in bed quietly reflecting on the news when I heard a voice in my mind say "She is going to die, now." It was very clear, calm, and matter of fact. Deep down I just knew. It was very confirming. She passed away very quickly almost 2 months later to the day.

Visions:
★ I was working an office job, and whilst at the computer I suddenly got a flash (think movie reel vision) of myself in a hospital bed, holding a baby, with my husband sitting beside me leaning over the bed. I could see the room fairly clearly and the window was to the right of me.

★ The morning after my 27th birthday I was in bed after just having woken up, thinking about all the mundane things that had to be done that week, when I had a vision of a little blonde haired boy aged about 2 or 3, riding a tricycle directly towards me (as if I were the lens). I could see his face clearly and had the distinct impression of "perfection" as if he were my son.

★ One night I was laying quietly in bed reading a book next to my husband, when I heard a tiny creak of the door (it was closed), which was enough to make my head turn. I immediately saw a tiny but vibrant gold spark of light dart around the room near the bottom of the door, before it disappeared in what seemed like a split second.

★ During a meditation in my Reiki course, I saw a bright blue 'pearl of light' coming towards me in my mind's eye. Immediately after the meditation was over, I was left with an overwhelming sense, and extremely emotional knowing of having just been "home". I wanted nothing more than to go "back home", spiritually speaking.


So as you can see, intuition and Spirit can come to us in many ways :) I have had many more personal experiences but have selected these few to share.

Maybe you have had similar experiences to what I have listed here - if so, feel free to share your intuitive moments too!

Wednesday, July 25, 2012

Sensitives

For all those beautiful, sensitive, emotional souls out there who from time to time get lost in this modern world by putting up a brave facade, subconsciously trying to be strong for all those around you ... don't forget to take time out in your day to stop and allow yourself to FEEL. Allow yourself to be the soft, sensitive, and emotional person that you are. It's so important to stay true to the nature you were born with, and acknowledge it's presence within yourself.

What happens when you don't? You end up harbouring negative and stagnant energy that just sits there in your body, accumulating until it manifests into all sorts of nasty things like tension and illness. Your body will most likely feel heavy and weighed down. And mentally you might just feel confused or "off", like something isn't right. That's your body's way of telling you "hello! you're not being the person that you are supposed to be. stop and let yourself feel. Let yourself be sensitive and emotional. Be soft. It's OK."

Music Therapy

The modern lifestyle is a hectic one. When you're feeling overwhelmed, frazzled, tense, stressed, or weary..  you will eventually need an outlet. Enter - Music.

Music can be incredibly therapeutic. How many times have you heard a song and been instantly uplifted, soothed, or moved to tears? Music has been proven to be capable of raising or lowering the pulse, respiration and blood pressure. Not only does it raise our energy levels and improve moods, we unconsciously synchronize our breathing to the beat of the music.

So the next time you feel you need to unwind or release blocked or trapped negative energy within your body, put on some music. Not just any music... I'm going to encourage you to use a little intuition with this one.  Select music based on your mood.  Ask yourself "what song do I really want to hear right now?" Play it. Once that song is over, ask yourself again "what song do I feel I need to hear right now to release blocked or negative energy?" Play it. Keep asking yourself "what do I need to hear?", song after song, and over the course of natural progression you will hopefully begin to feel much lighter and free within your body, heart, and mind.

It's really quite amazing how something as simple and profound as music, can naturally release negative or stagnant energy within oneself.

I'll leave you with a wonderful quote that rings true.

"Music washes away from the soul the dust of everyday life"

Tuesday, July 24, 2012

Help Yourself

I know so many people that have not yet discovered their passions, and lack direction and purpose in life.  I came across this blog with a set of questions that could help you reconnect with what is meaningful to you :)

Live on Purpose - 15 Questions


The most important thing anyone can do with their time on Earth is to do what makes you happy. Recognise your talents and passions and utilize them! Everyone will be better off because you have stayed true to yourself.

Monday, July 23, 2012

Wake Up Sydney!

I encourage anyone in Sydney passionate about kindness to join the wonderful community http://www.wakeupsydney.com.au
There are kindness cards you can order (for free) to begin your baby steps towards making life easier for someone else, and create a domino effect.

Wake Up Sydney also hold wonderful events and talk sessions that are inspiring and uplifting.