28 Things I Do To Stay Happy & Healthy

So it's my 28th birthday in just under a month, and I thought I would make a list of the top 28 things I do to stay healthy, and be happy :)

1. Love & accept myself for who I am

2. Focus on my positive points

3. Drink vegetable-based green juices as often as possible

4. Consciously strive to better myself in regards to self growth

5. Focus ONLY on the good in others

6. Drink 1-2 L of water a day

7. Eat a whole food clean diet

8. Rarely drink alcohol

9. Surround myself by people that support & bring out the best in me

10. Practice Yoga

11. Be conscious of my energy, feelings & thoughts (observe) - choose to act instead of react

12. Practice Meditation daily, and converse with my guides & angels.

13. Listen to positive, uplifting music

14. Use only natural oils and products on my skin

15. Do what I LOVE (things that bring my joy) - ie: photography, writing, music, alone time, nature, meditation etc

16. Try to get as much sleep as possible

17. Creative projects (experimenting with raw food recipes, taking photos, making vision board collages, poetry, blogging, etc)

18. Spend time in nature

19. Find the beauty in all beings, and all of life

20. Approach conflict with open ears and an open heart

21. Spend LOTS of time in silence, as that's how I rejuvenate and flourish

22. Laugh, be silly, quirky and joyous as much as possible. Don't take myself too seriously all of the time

23. Avoid gossip and conflict

24. Be close with my family and friends

25. Write random letters of love and compassion to total strangers

26. Practice deep breathing

27. Travel

28. Focus on loving kindness and compassion, rather than being 'right' or 'wrong'


....what would your list look like? :)