Sensitives

For all those beautiful, sensitive, emotional souls out there who from time to time get lost in this modern world by putting up a brave facade, subconsciously trying to be strong for all those around you ... don't forget to take time out in your day to stop and allow yourself to FEEL. Allow yourself to be the soft, sensitive, and emotional person that you are. It's so important to stay true to the nature you were born with, and acknowledge it's presence within yourself.

What happens when you don't? You end up harbouring negative and stagnant energy that just sits there in your body, accumulating until it manifests into all sorts of nasty things like tension and illness. Your body will most likely feel heavy and weighed down. And mentally you might just feel confused or "off", like something isn't right. That's your body's way of telling you "hello! you're not being the person that you are supposed to be. stop and let yourself feel. Let yourself be sensitive and emotional. Be soft. It's OK."

Music Therapy

The modern lifestyle is a hectic one. When you're feeling overwhelmed, frazzled, tense, stressed, or weary..  you will eventually need an outlet. Enter - Music.

Music can be incredibly therapeutic. How many times have you heard a song and been instantly uplifted, soothed, or moved to tears? Music has been proven to be capable of raising or lowering the pulse, respiration and blood pressure. Not only does it raise our energy levels and improve moods, we unconsciously synchronize our breathing to the beat of the music.

So the next time you feel you need to unwind or release blocked or trapped negative energy within your body, put on some music. Not just any music... I'm going to encourage you to use a little intuition with this one.  Select music based on your mood.  Ask yourself "what song do I really want to hear right now?" Play it. Once that song is over, ask yourself again "what song do I feel I need to hear right now to release blocked or negative energy?" Play it. Keep asking yourself "what do I need to hear?", song after song, and over the course of natural progression you will hopefully begin to feel much lighter and free within your body, heart, and mind.

It's really quite amazing how something as simple and profound as music, can naturally release negative or stagnant energy within oneself.

I'll leave you with a wonderful quote that rings true.

"Music washes away from the soul the dust of everyday life"